Follow along as Maureen Dorgan Clemens, MS, LCPC, CADC, CPDC guides you through a mindful breathing exercise, a mindfulness technique to help reduce stress and elicit the relaxation response using focused breathing. This exercise can be used in-the-moment to reduce your stress and regain control of difficult situations. 

Interested in learning more?

Call VITAL WorkLife at 877.731.3949 to discuss our unique solutions for physicians and providers and visit our blog for more mindfulness content.