Mindfulness Exercise: Focused Breathing to Reduce Stress

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Follow along as Maureen Dorgan Clemens, MS, LCPC, CADC, CPDC guides you through a mindful breathing exercise, a mindfulness technique to help reduce stress and elicit the relaxation response using focused breathing. This exercise can be used in-the-moment to reduce your stress and regain control of difficult situations. 

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Interested in learning more?

Call VITAL WorkLife at 877.731.3949 to discuss our unique solutions for physicians and providers and visit our blog for more mindfulness content.


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